Level 1

Level 1 is designed for women who are ready to start exercising again for the first time after birth. In this 6 week program you will receive:

♥ A video on how to activate your inner core to get that stomach toned again.

♥ Core follow along workout to get abdominal strength and definition

♥ Core follow along workout to get abdominal strength and definition ♥ A mini core strengthener workout using a yoga block

♥ Cardio follow along workout to help with weight loss and to get fit again

♥ Toning follow along workout to help re-build strength and lean muscle tone ♥Barre follow along to feel lean & toned whilst working the core.

♥ Glute follow along workout to help get your shape back and prevent injury

♥Cardio core workout to build your endurance whilst working your abdominals

♥Barre follow along to feel lean & toned whilst working the core.

♥Stretch & Foam roller workout to help your body recovery & injury prevention

♥Workout weekly schedule to follow