55 pages of nourishing recipes to help your body heal and stay energized throughout the day, including:

• Breakfasts

• Bite-sized on-the-go snacks

• Fresh juices and smoothies

• Delicious dips

• On-the-go lunches

• Lunches & dinners

• Craving something sweet?

• What to avoid, and their alternatives

This guide is designed for those who have recently given birth, but it also suitable for those looking to live a healthier lifestyle and gain inspiration.

Eating healthy shouldn’t be boring or difficult - it should be colourful and delicious!