https://www.roxyfit.co.uk/postpartum daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1576583271961-TJO4TZ3K5QTEAZBQX020/IMG_2775+2.jpg Postpartum Program - LEVEL 2 Level 2 builds on Level 1 for the next 6-12 weeks of your recovery. In this program we start to introduce weights & resistance bands. You will receive more intense follow along workouts which are still safe for your recovery. Including the following: ♥ Cardio ♥ Core ♥ Glutes using resistance bands ♥ Toning using dumbbells ♥ Barre ♥ Stretch & flow ♥ A weekly workout schedule to follow https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1576583459700-VFS4QR2AJHLCMY2Q8ETX/Screen%2BShot%2B2017-12-11%2Bat%2B10.26.34.jpg Postpartum Program - PRICING ♥ Combined program £89 ♥ Level 1 program £55 ♥ Level 2 program £55 I would strongly recommend starting with Level 1 to give you a good foundation and build up. If you are ready to get going then click below and we will get started! https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1576583026787-UWBJHMINSOU4JN2ZKCG9/39BA4A5A-66BA-4AB4-A39B-EB21A0C8F3FE.JPG Postpartum Program - Level 1 Level 1 is designed for women who are ready to start exercising again for the first time after birth. In this 6 week program you will receive: ♥ A video on how to activate your inner core to get that stomach toned again. ♥ Core follow along workout to get abdominal strength and definition ♥ A mini core strengthener workout using a yoga block ♥ Cardio follow along workout to help with weight loss and to get fit again ♥ Toning follow along workout to help re-build strength and lean muscle tone ♥ Barre follow along to feel lean & toned whilst working the core ♥ Glute follow along workout to help get your shape back and prevent injury ♥ Cardio core workout to build your endurance whilst working your abdominals ♥ Stretch & Foam roller workout to help your body recovery & injury prevention ♥ Weekly workout schedule to follow along https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571322140771-ZAIZ4YL5IWKYTKRNEB4T/IMG_2209.JPG Postpartum Program https://www.roxyfit.co.uk/blog daily 0.75 2022-06-17 https://www.roxyfit.co.uk/blog/easy-vegan-muesli monthly 0.5 2022-06-17 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/92592912-7aa1-471f-901c-edf5ba70a2cb/Make+Your+Own+Muesli+%282%29.png RoxyFit Blog - Make Your Own Muesli (Vegan, Healthy & Easy!) - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roxyfit.co.uk/blog/best-baby-products-i-couldnt-live-without monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352922772-N3YPLIXMOEWLPGG5I36L/Screen-Shot-2018-12-06-at-09.49.55-300x298.png RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT Kyrie Jayden wearing the Carters sleep suit https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352659166-WU7KKBFRYS0DMKCN0HTQ/IMG_0663-225x300.jpg RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352767394-6O9PHX3BDJ8EKSQP381M/IMG_6437-300x300.jpg RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352547988-L0Y8QOG00XYHREAT11MB/Screen-Shot-2019-01-07-at-11.11.25-300x295.png RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352707416-YT4T9JTF4BEX8PGYECBT/IMG_0664-2-225x300.jpg RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1605962948721-4I5IEH7DHORF71KDMB17/Screen%25252BShot%25252B2019-10-29%25252Bat%25252B12.46.39.jpg RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572354676152-TPFO294U23A1Z8IQ65H2/IMG_4607%2B4.jpg RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT The Nano folded up https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572352854974-2876YOPAQDI8Y4RM0WLH/Screen-Shot-2019-01-07-at-11.20.24-300x292.png RoxyFit Blog - BEST BABY PRODUCTS I COULDN'T LIVE WITHOUT https://www.roxyfit.co.uk/blog/plant-based-veggie-bean-burgers monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572624547724-HVSO0JFQDH0ZINDOWNN6/IMG_0394-2-300x300-1.jpg RoxyFit Blog - PLANT BASED, VEGGIE BEAN BURGERS https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572624708258-UPF9Q4QNCK4IKADARKOA/roxy_logo.png RoxyFit Blog - PLANT BASED, VEGGIE BEAN BURGERS https://www.roxyfit.co.uk/blog/healthy-vegan-blueberry-banana-bread monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572271007409-2ZU0Z9YO6I368I75FHA0/IMG_5636-1.jpg RoxyFit Blog - HEALTHY VEGAN BLUEBERRY BANANA BREAD https://www.roxyfit.co.uk/blog/beetroot-amp-butterbean-plant-based-burgers monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1582289597038-56FCE8R36PDYVRPIE2ZU/IMG_8537%2B2.jpg RoxyFit Blog - Beetroot & butterbean plant based burgers https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1582290047565-4HWM1T46UZ5J9DG7EHNF/Beet-burgers.jpg RoxyFit Blog - Beetroot & butterbean plant based burgers https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1582289828832-D09HI5C5JFICKFJVLTMJ/AN172-Beets-1296x728-Header.jpg RoxyFit Blog - 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MY HEALTHY GROCERY SHOPPING GUIDE https://www.roxyfit.co.uk/blog/2018/7/10/blog-headline-376gb-4pwh7 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1570872820900-CVJY2JI1IW54J1OXEVPW/butternut-squash-lasagna RoxyFit Blog - VEGAN BUTTERNUT SQUASH LASAGNE RECIPE https://www.roxyfit.co.uk/blog/2018/7/10/blog-headline-tlps8-x7d3f monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571063121846-MPD92BJCLIGAXQKBQ0SN/IMG_1719.jpg RoxyFit Blog - AT HOME, TEN MINUTE FULL BODY WORKOUT https://www.roxyfit.co.uk/blog/2018/7/10/blog-headline-3-ghaw4 monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571062479973-XP0NSWYSPT9M3GE7T61G/postpartum+body RoxyFit Blog - MY 6 TIPS TO A HEALTHIER POSTPARTUM BODY https://images.squarespace-cdn.com/content/v1/5b44e4e5365f02ee34e659ec/1550869174467-1VKRB2UFDFGUA1T578W6/blog-3.jpg RoxyFit Blog - MY 6 TIPS TO A HEALTHIER POSTPARTUM BODY https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571062574479-M7DI15MECEED99QOL7TD/postpartum+body RoxyFit Blog - 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MY TOP TRAVEL TIPS WHEN TRAVELING WITH A BABY https://www.roxyfit.co.uk/blog/2018/7/10/blog-headline-1-rd25c monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571146120138-ZGJ7IQDIICGN4GHCN138/STACEY-300x200.jpeg RoxyFit Blog - Top Pelvic floor myth -Guest blog https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571146305566-XXUOQTIUV9YA8RHD88J4/STACEY2-286x300.jpeg RoxyFit Blog - Top Pelvic floor myth -Guest blog https://www.roxyfit.co.uk/blog/2018/7/10/blog-headline-s2p9n monthly 0.5 2022-06-06 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571213668115-KVIE3RMRKA0FD062D6PH/Goldman-APA-desk-_HiRes-200x300.jpg RoxyFit Blog - GOAL SETTING WITH DR RACHEL https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571213845985-JO5N8KEOY3FGLFPSFXKY/RGoldman-punching-hiRes-225x300.jpg RoxyFit Blog - GOAL SETTING WITH DR RACHEL https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1571213747633-QIVSDBK45MGPU4FC59S8/Rachel-NFD-smile1-200x300.jpg RoxyFit Blog - 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Online Consultations Want to kick start your new healthy lifestyle but don’t know where to start and which direction to take? My online phone consultations help people who have the motivation but they are confused on which direction to take with their fitness and health journey. I will help you with a clear vision of your goal and path ahead. ♥ x1 1 hour phone call ♥ x1 30 minute follow up call 2 weeks later These calls will help you understand more about fitness, wellness and health along with leaving you feeling motivated with clear goals. https://www.roxyfit.co.uk/leanandtone daily 0.75 2022-06-17 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1655478505189-TIPTRBDVNDKOFL3MFKNR/A7CC1B56-52F1-4572-98A1-A1170C69B101.JPG The RoxyFit Lean & Tone https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1655478522020-W8OYLJNSOM6DR9VLGSQE/IMG_2137.JPG The RoxyFit Lean & Tone https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1655478512359-B61GATQ3F6KQTB1X2RER/IMG_0114.jpg The RoxyFit Lean & Tone https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1655478567480-OL51LBFNV25MUJE3IU31/IMG_8567.JPG The RoxyFit Lean & Tone https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1587592128333-QA9F5M4Q7WN5ERDSC06K/09172346-7961-41DD-97C5-757BDD6DA55E.jpg The RoxyFit Lean & Tone https://www.roxyfit.co.uk/home daily 1.0 2022-09-20 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1585057985688-JWBX4BQ64ILQWEJVHDXF/39BA4A5A-66BA-4AB4-A39B-EB21A0C8F3FE.JPG RoxyFit Home https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1cea8b59-3464-420c-b908-8481f94ca9e0/IMG_3552.JPG RoxyFit Home https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572455044904-VEKY4KPXH7QZU5B6QR4I/Screen+Shot+2019-04-27+at+10.26.48.png RoxyFit Home https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1572455188402-C9W6A3AEAS2LHKDMYBQS/IMG_4173.jpg RoxyFit Home https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1585058316704-Q5B335DS1ECVGYBEWIP3/IMG_5296.JPG RoxyFit Home https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1586518783238-YYIBI81N6MM4E6M8XC2K/IMG_6461.jpg RoxyFit Home https://www.roxyfit.co.uk/csection-program daily 0.75 2023-04-03 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/ce6de61d-1adc-4d72-85d9-deeb8e6ff824/IMG_3155+%281%29.JPG C-Section program https://www.roxyfit.co.uk/fitness-focused-program daily 0.75 2023-08-09 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/111b9840-0c7c-4a8b-95a7-0753f68da65d/Screen+Shot+2022-07-06+at+14.10.26.jpg Fitness focused Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/fe5829a2-5c90-4afe-8640-725807d21867/IMG_7184+3+%282%29.jpg Fitness focused Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/05e86527-eee2-40de-a473-038c3a0a841f/Strong+after+c-section.png Fitness focused Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/853801d3-65f8-448a-a88c-e9b9ebd7e1d5/IMG_1326+%281%29.jpg Fitness focused Program - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.roxyfit.co.uk/new-products daily 0.75 2023-10-03 https://www.roxyfit.co.uk/new-products/strong-after-c-secton-live-beginners-master-class monthly 0.5 2024-04-18 https://images.squarespace-cdn.com/content/v1/5da196fd64169331e9145592/1692637008086-LLOK3QSOPTJ56NLL1WXF/group-different-beautiful-women-showing-different-types-beauty.jpg Online Shop - 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